Travelling alone in France can be an exciting adventure. Whether you’re exploring Paris or a small village, France has something for everyone. In this guide, we’ll help you plan your getaway so you can feel safe, have fun, and enjoy every moment.
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Travelling solo is a different experience. France is easy to get around, full of history, and has great food.
You can visit famous cities like Paris or explore smaller, quieter towns. And because you're alone, you can move at your own pace. Fancy a croissant for breakfast? You don’t have to wait for anyone else! Just find a cute cafe and enjoy.
Plus, France is a safe country. Whether wandering the streets of Lyon or sunbathing on the beach in Nice, you’ll feel comfortable travelling alone. France is known for welcoming tourists, especially solo travellers. Travelling solo in France offers a delightful opportunity for singles holidays over 40, 50, or 60s to embrace new adventures and create unforgettable memories.
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France is famous for so many things. You’ve probably heard about the Eiffel Tower, the Louvre, and croissants. Everywhere you go, you’ll find a story. Castles, museums, and even street corners can feel like stepping into the past.
France is the place to be if you're into art, food, or fashion. It’s where big fashion brands started and where famous artists like Van Gogh and Monet lived. And don’t forget the food! French bread, cheese, and wine are world-famous.
Here are the best cities that you must visit!
You can’t go to France without visiting the capital. There's so much to see, from the Eiffel Tower to Notre Dame. Paris also has small bakeries, art galleries, and cosy cafés. You'll find something special even if you only have a few days.
Marseille is in the south of France and has a more relaxed vibe. It’s by the sea, so you can enjoy fresh seafood, take boat trips, or just walk along the port. It’s also one of France's oldest cities, full of history and culture.
Nice is perfect if you love the beach. It’s part of the French Riviera, which is famous for its clear blue waters and sunny weather. You can relax on the beach, walk along the Promenade des Anglais, or explore the old town.
Also read: Day in the life of a horse girl in the south of France
Here are some ideas:
Here are the basic itineraries.
If you have two weeks, start in Paris and spend a few days exploring the city. Then, head south to Lyon, Marseille, and Nice. You’ll get a mix of big cities and beach time, perfect for a balanced retreat.
With a month, you can explore even more! After Paris and the south, head to places like Bordeaux, the Loire Valley, and Normandy. This gives you time to see both the popular spots and hidden gems.
For a longer getaway, spend more time in each city. You can explore smaller towns and really get to know the French way of life. You’ll also have time to visit rural areas, where you can relax and enjoy the quiet countryside.
Even though you’re travelling alone, you don’t always have to be alone. Meeting new people is easy, especially in hostels or on tours.
Join a walking tour: They’re cheap, and you get to meet other travellers while learning about the city.
Stay in hostels: Hostels are social places that are great for meeting people from all over the world.
Use apps like Meetup: These can help you find local events or meet other travellers.
Best months to go: April to June, September to November
Avoid: July and August (too crowded)
Winter Weather: Cold in the north, but warmer in the south
Summer can get really busy, and winter can be cold, depending on where you are. In the spring, the flowers bloom, and the parks are full of life. It’s perfect for strolling around the cities or relaxing at a café. In the autumn, the leaves turn beautiful colours, and the air feels crisp, making it a great time for exploring.
If you visit during these months, you’ll also save money. Hotels and flights tend to be cheaper outside the main holiday season.
Getting to France is easy. There are many airports, and you can fly into cities like Paris, Nice, or Lyon. If you’re coming from the UK, you can also take the Eurostar train. It goes straight from London to Paris in just a few hours.
Flights to France are usually not too expensive, but it’s always good to book early. If you want to save money, try to buy your plane tickets at least six months before your getaway.
Getting around France is easy. The train system is very fast and connects all the big cities.
There are lots of places to stay, depending on your budget. You can find affordable hostels, fancy hotels, or even rent an apartment on Airbnb. Hostels are great if you’re travelling alone and want to meet people. They are also cheaper.
If you prefer more privacy, Airbnb or hotels are a good option. Some places even offer breakfast included in the price, which can save you a bit of money.
France is famous for its food. Every region has its own special dishes, so you’ll never get bored of eating! In Paris, try croissants and baguettes. In the south, seafood is a must. If you’re visiting Lyon, make sure to try their sausages and cheeses.
Eating out can be expensive, but there are ways to save money. Look for set menus, which often offer three courses for a fixed price. You can also grab snacks from local bakeries, which are delicious and affordable.
France is generally safe, but you should take some precautions like any country. Most people in cities speak some English, so don’t be afraid to ask for help if needed.
Here are a few tips to make the experience easier and more fun:
Be open to meeting people: You’ll find that many solo travellers are just like you. So you can share experiences with them.
Plan your days but stay flexible: It’s good to have a rough plan, but don’t be afraid to change it if you find something more exciting along the way.
Take your time: One of the best things about solo travel is that you can enjoy every moment and move at your own pace.
France is safe, but like anywhere, it’s good to stay aware of your surroundings. Keep your belongings safe, and avoid empty streets at night. If you ever feel unsafe, head to a crowded area or a café where you can relax.
It’s also a good idea to learn a few basic French phrases. Even just knowing how to say "hello" and "thank you" can make a big difference and help you connect with locals.
Travelling alone in France is an incredible experience. From the bustling streets of Paris to the peaceful countryside, there’s something for everyone. You’ll get to explore, eat amazing food, and meet interesting people. So, what are you waiting for? Pack your bags and start your solo adventure in France today.
Yes, France is an excellent place for first-time solo travellers. It’s safe, easy to get around, and has many helpful people. Cities like Paris have many English speakers, so travelling and enjoying yourself is more accessible.
Yes, France is generally safe for solo female travellers. Like anywhere, it’s crucial to stay aware of your surroundings.
If you’re on a budget, you might spend around £60-£100 a day by staying in hostels, eating at cafés, and using public transport. If you prefer more excellent hotels and meals, it could cost £150 or more daily.
France has a fast train system called the TGV, which makes getting around easy. You can also rent a car if you want to visit smaller towns. In cities, you can walk, cycle, or use buses and the metro.
France has many beautiful spots that are not as crowded. Colmar in Alsace looks like a fairy-tale town, while Mont Saint-Michel in Normandy is peaceful and magical. The Dordogne region offers quiet countryside views and cute villages.
France has plenty of things to do if you're travelling alone. Outdoor activities like hiking in the Alps or kayaking are fun. Many solo travellers enjoy exploring local markets and trying French food.
France uses the Euro, and you’ll find ATMs in most places. Credit and debit cards are accepted almost everywhere, especially in big cities. Try using a travel card to avoid extra fees.
It depends on the season, but pack comfortable walking shoes, a daypack, and clothing for the weather. In summer, pack sunscreen and a hat. In winter, make sure to bring warm clothes, especially if you’re visiting the north or mountains.
Yes! For quieter beaches, try visiting Biarritz or the islands like Île de Ré.
It’s common to eat alone in France, especially in cafés and bistros. You’ll see many people enjoying meals by themselves. If you want a special meal, go to a restaurant with a set menu and enjoy each course slowly.
Yes, France is perfect for solo hiking. Just check the weather and trail details before you go. The Alps, Pyrenees, and Vosges mountains offer fantastic hikes. It’s also a good idea to tell someone where you’re going and bring a map or GPS.
To avoid tourist traps, research ahead. Read reviews online, or ask locals for tips when you arrive. Often, the best places aren’t the most famous ones but hidden gems that locals love. Walking a little away from busy tourist spots usually leads to better experiences.
France has many great things to take home as souvenirs. You could bring back French wine, cheeses, handmade soap from Provence, or leather goods from Paris markets. If you like fashion, consider buying a scarf, beret, or a French handbag.
Yes, it’s easy to get help. The emergency number is 112, which works across Europe. Many people in tourist areas speak English, and police officers, as well as hotel staff, are usually helpful. You can also use translation apps if needed.
There’s a lot to see, but one thing not to miss is having a picnic by the Eiffel Tower. Buy some local bread, cheese, and wine, and enjoy it while watching the tower light up in the evening.
